1. It makes hormonal acne more likely to develop.
Gaining weight is the main consequence of inactivity. And one of the side consequences of weight increase is that it results in certain skin problems. Obesity begins by dramatically drying out the skin, which has an impact on the skin barrier. Additionally, it increases sweating, which causes blocked pores and irritating acne.
2. It may cause bone deterioration
Living tissues, such as bones and muscles, are strengthened through activity. Regular exercisers often have stronger, denser bones than those who don't. Therefore, if a person stays still for a long time, their bones may get weaker and their density may be compromised.
3. It could make current skin issues worse.
It's time to dig into the cause of the issue if you have tried every acne treatment you can think of and the issue is still there. The friction and pressure on the skin result in acne mechanica. When the skin is continually subjected to pressure or friction, as occurs when sitting for an extended period of time, a breakout like this one develops. Acne can certainly result from a sedentary lifestyle in which one spends most of the day sitting down.
4. It could lead to cellulite.
Today's office workers spend most of their time sitting at computers, typing away. Water retention may result from this sedentary lifestyle. Some experts think that sitting for lengthy periods of time causes alterations that lead to cellulite by reducing blood flow.
5. It could result in varicose veins.
The primary blood arteries in the lower leg are put under pressure while we walk due to the calf muscles' contraction and flexion. Every stride seems to have a pumping impact that promotes blood flow from the veins to the heart. As a result, sitting for a long time causes impaired circulation, which shows up as varicose veins.