1. Hair thinning or loss
For our skin cells to synthesize keratin, the protein required for the development of our hair and nails, vitamin D is crucial. Therefore, when there isn't enough, keratin production isn't at the required levels, and our hair suffers. In reality, both men and women who are vitamin D deficient frequently have alopecia and hair loss. Numerous investigations and analyses have reached the same conclusions, which indicates that dietary adjustments are required.
2. Sleep issues
This vitamin is crucial for having healthy sleeping habits. According to studies, a lack of it can result in insomnia, disordered sleep, less restorative sleep, and shorter sleep durations. Some people may even develop sleep apnea, a condition in which their breathing is uncontrolled and keeps them awake throughout the night.
3. A rise in sickness frequency
Vitamin D is one of the barriers your body and the immune system might have as a protection against diseases and infections. Because of result, it's simpler for you to get infections and get ill frequently when your body is deficient in this vitamin. When vitamin D is lacking, colds, bronchitis, and pneumonia can occur much more often. In other words, this vitamin is crucial for the health of your respiratory system.
4. Joint and bone ache
Studies have shown that a lack of vitamin D makes rheumatoid arthritis more likely to develop later in life. This is because it aids in the absorption of calcium, which maintains our bodies' bone mass. Another study found that persons with lower vitamin D levels are likely to experience persistent muscular soreness and other bone-related issues.
5. Constantly feeling exhausted
Numerous factors, such as stress, worry, depression, and vitamin D deficiency, can contribute to fatigue. One research, in which 480 individuals with this impairment participated, revealed that they were all exhausted. This is because your entire body may feel more exhausted as a result of weakened bones and muscles. You may restore your energy by changing your diet and beginning to take supplements.
6. Healing from wounds takes longer
Although it is well recognized that persons with diabetes have difficulty healing their wounds, if you do not have this condition, you may be vitamin D deficient. This vitamin has been demonstrated to be able to control the growth factors in new tissue. Additionally, it was revealed in one study that patients who had leg ulcers were more likely to be affected by this deficit. In more obvious situations, you could see that tiny wounds heal abnormally slowly, which may indicate that you are inadequate.
How to increase your vitamin D levels
- Food sources: Adding more vitamin D-rich foods to your diet is usually a good idea. Some examples are fatty fish, egg yolks, fortified milk, and yogurt.
- Supplements: You might want to talk to your doctor about the recommended daily dosage for you. However, since you can get vitamin D pills over the counter, you don't need a prescription to buy them.
- While getting your vitamin D from sun exposure is the most natural method, you must be cautious about when you expose yourself to the sun. It's advisable to use sunscreen 20 minutes before going outside in the sun and to stay out of the sun from 10 AM to 4 PM. After engaging in an activity, such as swimming, or two hours after the initial application, make sure to reapply sunscreen.
Tags:
Health