8 Habits We Have That Are Actually Bad for Us

1. Donning sandals

To keep flip-flops on, your toes must flex significantly, increasing your risk of developing a fungus infection. Additionally, muscular soreness and shin splints are typical. Flip-flop enthusiasts may also be familiar with knee, back, and heel discomfort. Over-gripping at the toe joint is another frequent problem that can make bunions that already present worse.

2. Following teeth brushing with mouthwash

Only use mouthwash after meals or just before cleaning your teeth. When you use it to rinse your teeth, you remove the fluoride with a high concentration in exchange for fluoride with a low concentration, which attracts germs. This behavior will ultimately result in tooth decay.

3. Dressed in tiny jeans

Tight clothing restricts blood flow, which essentially leaves your muscles begging for oxygen. Skinny jeans can also result in fungus infections like thrush. They also result in weaker bladders and more frequent urinating.

4. Home-based printing

In general, laser printers and those that employ printer toner emit incredibly minute particles that, if inhaled, can harm the heart or lungs. A 21-day exposure to toner particles in rats disrupted their immune system, metabolism, and other basic functions, according to one research.

5. Having a bedtime reading session.

Even while reading before bed may seem soothing, it may be quite damaging. The eyes are under a great deal of strain. The reading distance should be around 15 inches at a 60-degree angle, therefore the posture is inappropriate. When you read while lying down, your eyes must concentrate upward and hold an unpleasant posture for a considerable amount of time. Headaches, pain, and impaired vision are the results of this.

6. Using air fresheners.

The majority of air fresheners include toxic chemicals that mask scents. They might also be poisons in the environment and allergies. Asthma and lung damage can result from using artificial perfumes on a regular basis. Additionally, since there is no regulation of the air freshener market and we are unsure of the safety of these products, it is preferable to avoid them.

7. Placing your hands over your face.

The first justification has to do with cleanliness; resting your face with a dirty palm can lead to acne and transmit germs. The second explanation is that you're continuing to sit incorrectly. Since supporting your head makes it more comfortable to sit for extended periods of time, you might not realize that. Your spine adjusts to the wrong position as a consequence, which affects your posture.

8. Donning pointed-toed footwear.

On the exterior, pointy-toed shoes seem beautiful, but on the inside, they hurt your feet. You develop a number of adverse effects as a result of the toe's unusual form, including hammertoes, corns, bunions, and calluses. Additionally, the shoes irritate the nerves, particularly between the third and fourth toes. The effects are treated with therapy, injections, or surgery in extreme circumstances.