I eat these four quick, healthy meals almost every single week. They are fantastic basic recipes that you may modify to suit your preferences and requirements. Clean-eating recipes that are filling and nourishing that the whole family will enjoy.
INGREDIENTS
🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1" pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl 2 cups arugula 1 cup butter lettuce 2/3 cup cooked farro 5 oz sweet potato, cut into wedges 1/2 cup chickpeas 1/2 Tbsp avocado oil 1/2 tsp paprika 1/4 tsp cumin 1/4 cup blueberries 1/2 cup cherry tomatoes 2 Tbsp chopped red onion 1 egg 1/2 small avocado 1 tsp dijon mustard 1/2 lime 1 Tbsp dill sea salt pepper