1. Your eyes could get damaged.
You're not alone if you've ever felt like your vision suddenly becomes blurry after spending hours reading through your feed. Using your smartphone while strained might cause eyestrain, commonly known as tired eyes. Try reducing screen brightness to safeguard your eyes, and don't stare at your phone for too long.
2. Your sleep may be disturbed.
After a long day, it may be tempting to spend a little extra time reading the news or checking your messages when you finally get into bed. However, this practice is not as innocent as it may seem, and using your phone right before bed may keep you from getting a restful night's sleep. Your sleep-wake cycle may be disrupted by the blue light from your smartphone, which can also harm your vision and perhaps lead to more health issues.
3. Neck pain could result.
If you suffer from neck pain, you know how uncomfortable it can be. Using your phone while lying in bed might exacerbate the problem. Your neck muscles are strained as you lean your head forward to look at the screen, which hurts. If you find it impossible to fall asleep without checking your phone, consider holding it at eye level to prevent tense muscles.
4. It could hasten the aging of your skin.
Even if you spend a lot of money on high-end skincare, using your phone while you are in bed could undo all your hard work. Your neck begins to wrinkle and form wrinkles when you gaze down at your phone, which might make you appear older than you actually are.