1. your locks
Not all hair types require regular shampooing, even though nothing beats the sensation of freshly cleaned hair. Daily washing is only beneficial for those with thin, sensitive hair because thicker hair looks oily much more quickly. You may easily get away with shampooing your hair every other week if it is curly or textured, though.
2. Your underarms.
Although sweating and having foul armpits are completely normal, nobody wants bad body smells to interfere with their social life. It should typically be possible to prevent this issue with daily armpit washing and deodorant use.
3. Your femurs.
Many people believe that the soap and water in the shower will thoroughly clean their feet, but this is not enough to stop bothersome cracks and perspiration. Use warm water and soap to wash and scrub your feet once a day to maintain them healthy and avoid calluses and discomfort.
4. The body.
A hot shower might help you unwind after a stressful day, but taking a bath every day is unnecessary and may even hurt your skin. Hot water and strong soaps remove the skin's natural oils, which makes it dry much more quickly. For the majority of people, two to three showers per week are sufficient to maintain personal hygiene.
5. Body checking may result in eating issues.
According to a study, those who engage in body checking frequently limit how much food they eat. One feels out of control of their body and that they are far from having a flawless body. In order to reduce the chance of gaining weight, their answer is to cut back on their food consumption. Many people experience multiple eating disorders, each of which has detrimental effects on its own.